BLOG

Why morning workouts are the best (trust me, they are!)

Not an early bird ? Please bear with me and read until the end, I think I can help you change your mind ! Here is why morning workouts...

Not an early bird ? Please bear with me and read until the end, I think I can help you change your mind ! Here is why morning workouts...

If you've taken one of my yoga classes this week, you might have heard me say this: "February is the new January" Let me explain ! Last...

1. Don't go too fast too hard Most often, we start January very motivated and full of good intentions. We work out everyday without...