February is the new January
If you’ve taken one of my yoga classes this week, you might have heard me say this: “February is the new January” Let me explain
If you’ve taken one of my yoga classes this week, you might have heard me say this: “February is the new January” Let me explain
1. Don’t go too fast too hard Most often, we start January very motivated and full of good intentions. We work out everyday without giving
Today, the Muse video has almost 200,000 views on Vogue Magazine’s Instagram account! I’m so excited 🙂
The new year is a good time for us to reset and start anew. However, we all make the same mistake: we set too many
Check out the full article by clicking the link below https://furthermore.equinox.com/articles/2018/07/asics-indoor-outdoor-runs
Hey guys ! I still cannot really believe it happened so quickly, but barely 3 weeks after I started teaching again post-injury, I am now